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let it go… let it go…!


this week has been about acknowledging my emotions and the affect they have on my body and the world around me.

i have been so focused on developing programs and resources that i had not really been checking in with myself and how i am feeling.

 what i did know that i was feeling quite stressed but not really sitting with the why and what i could actually be doing about it to help myself relax and go with the flow of life again.

what i have learnt from being diagnosed with hashimoto’s disease is that it is quite related to my emotions. i know when i need to release them because i get a build up of energy in my neck (where my thyroid is) and in my head where it feels like it’s in a fishbowl filled with water. considering emotions are related to water i think this is an awesome analogy.

i am one of those people that used to go, go, go with everything that i wanted to achieve and would neglect myself. something would happen to trigger me and i would explode in an emotional outrage and left me feeling sorry for the person that was in the way when it happened. i personally don’t want to wait until something is either triggered and i lose my shit.

over the years i have learnt about emotional integrity. it is where you learn to be responsible for your own emotions. they are yours and believe it or not we have the power to choose how we feel. people and experiences will come into your life to show you what it is that you need to acknowledge. it’s here that you have to own that part of you.

the part in you, that is wounded and needs to be healed. experiences keep showing up until you heal what it is that needs to be healed. so in that moment, when someone pushes your buttons or they poke that sore part of you, are you going to react or respond?

if you are in your emotional integrity then you will respond. acknowledge the feelings that come up for you, look at why you want to react, feel where it is in your body and what emotion it might be.

ask yourself:

  • what is this emotion about?
  • how does it make you feel?
  • where have you seen this experience happen previously?
  • what can you do to change your experience so that you can heal and move on?
  • are you doing what you can to release your emotions?

here are four ways that you can release your emotions:

  • have a good cry (watch a sad movie if you don’t want to explain to others why your are crying, it’s an awesome cover)

  • do a work out

  • bathe or swim in salt water

  • meditate to move the emotions up and out of your body

releasing your emotions is like a de-clutter for your body. it creates more flow in your energy and creates space for you to replace those uncomfortable feelings with feelings of joy and happiness. it’s also great for attracting more abundance into your life.



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what are you waiting for…?


patience, what is patience? it’s not something that i have ever been really good at. i was one of those kids that would count christmas down from the 26th december and think it would take forever to get to the next year. it can be quite torturous.

i guess it comes down to what our heads are telling us well actually the thoughts that we choose to think:

“oh it’s so far away!”

“i can’t wait that long”

“christmas is never going to get here”

“how many sleeps are there until christmas?”

 i think the biggest contributor to my impatience has been:

number one – the thoughts i choose and thinking i have to wait.

number two – when waiting becomes a habit and expecting things to just fall in your lap.

waiting for that dream job, waiting for that tall dark and handsome man to come and whisk you away, waiting to win x-lotto, waiting to win your dream holiday, waiting for miracles to happen.

 when you wait and wait and wait for things that just don’t show up it’s when you become impatient. it’s this feeling of it’s not here now, i don’t have it, i am never going to have it. we need to flip that shit on its head. it is your eternal birthright to have whatever it is you desire. it may not come in the form or look exactly what you think it’s going to but it is going to be the best possible outcome for you. that’s how the universe rolls.

ok so i am going to be honest with you… i stopped full-time work on wednesday 9th september 2015. i have had a few casual hours here and there but i have not worked full-time since that date. everybody’s dream right?

the universe has supported me to take a break; ok it’s not really a break. i don’t even know what it is but i have used the time to rest, to visit home, to have fun and meet new people, volunteer for fabulous events and conferences but also to build my business. i am truly grateful. it is what i wanted my life to look like, sort of…. the awesome part is i don’t have to work for someone else and i can choose my own hours! it is absolute bliss. not without its own trials but the universe has given me a massive gift. i trust that it i am here for a reason and it’s all going to work out how it is supposed to.

instead of looking at the situation like that i have been impatient. it’s not the nicest feeling! i slipped back into waiting. waiting for the universe to drop me this opportunity to just appear out of nowhere! i have learnt that building a business takes patience! you don’t come up with this one idea and then bam you are an overnight millionaire. it requires you to be taking action on your business every day! i have been working on my business since july 2014 and it is evolving all the time. it’s not yet making the big bucks or do i have full-time work from it (it’s not really what i want anyway), but it is a fabulous ride on my way to a freedom lifestyle. i am taking actions every day to get me closer to where i want to be.

here are five ways that you can overcome impatience:

  1. do something fun to keep my mind from going to that impatient place
  2. do something every day that gets you a step closer to the moment, experience, item you want to buy to make you feel like you are doing everything to make it happen
  3. change your thoughts to the affirmative like you already have or are experiencing what you want.
  4. visualise and feel that you have what it is that you are dreaming of like it is real
  5. know and trust with all your being that everything happens in its own time for the most awesome possible reason.
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last week i wanted happiness – this week i am manifesting happiness…!

i won face

what a fortnight! i apologise for missing last week. i was not feeling the greatest, but this week i am full of energy, feeling enthusiastic and have been learning about manifesting. there are big things that i want to attract into my life! J i mean really big things! i have learnt that art of manifesting money and new connections and friends and great experiences. so it has taught me to open it up and ask for the really big things!!! i deserve it so why not! when you ask for big things it is a way of pushing out of your comfort zone. you will realize that a whole heap of new things to deal with come up. when you believe what it is that you are creating it becomes real! like really real! you feel the emotions as if you are in it, your mind goes to that place that what you have created and it is already here!

part of creating this abundance and manifesting is to de-clutter! clear out everything you don’t need! let the energy flow in bringing beautiful gifts with it. when we create that space then the universe works to deliver awesome things into that space. when i found this thing that i really wanted it kicked my manifesting into gear. i realized all the reasons why i wanted this thing and what it would mean for me! it made it even more motivating for me to create it. so cleaning, making my bed, throwing things out and organizing my work and personal life to create an easy flow became pleasurable! it became for a bigger cause!

i was watching a wayne dyer video the other day and he was telling the story about a clay pot and what makes it a clay pot. the pot being made of clay and put in the kiln to fuse the pieces together to make it a vessel that holds things. it creates the space to be filled. but if you were to smash the clay pot the pieces are all still there but in a different form but no longer hold that space to be filled. this resonated with me a lot and made me think about what my vessel was holding, my vessel being my body. what it was holding onto energetically?

i recently purchased sarah prout’s ancient ritual of manifesting. i think it is great and it’s not something that i have been taught before and it is really simple. it definitely makes you committed to manifesting what it is you want. while doing this ritual it brought up all the things that i hadn’t yet dealt with. the things that i needed to energetically release. it has been like a purging but in a great way because i know that i am emptying my vessel of old garbage for new and fabulous things to enter.

it brought me back to loving myself. with the abundance that i create for myself i want to share it with my friends and family. i want to spread that goodness. i want to bring them with me on this awesome happy ride! i want to be an example that great things can happen when you change your mind set. come and join me in making your dreams come true!

so here are my eight tips for manifesting:

  1. De-clutter EVERYTHING – kitchen, bathroom, bedroom, lounge room. Only keep the things that you absolutely love!!! Get rid of everything else! If you haven’t used it in 6 months give it away or throw it out. If you really miss it that much you will attract another one into your life.
  2. De-clutter your negative thoughts and replace them with positive affirmations.
  3. Do some forgiveness work. Cut your energetic attachment to people and experiences that are holding you back.
  4. Figure out what it is that you REALLY want. Work out what REALLY excites you! Those things that you would do absolutely anything to have.
  5. Create a vision board with all those things that you really want!
  6. Do something that shows you are serious about what you want. If you want to go on a holiday to Egypt start taking steps towards it. Go get brochures from the travel agent, change your computer desktop image to photos of Egypt, set up a money box to put your spare change in to go towards your holiday.
  7. Be grateful for the abundance that already is in your life and also the new things that you are manifesting!
  8. I purchased Sarah Prout’s Ancient Manifesting Ritual for a small amount of $9! It is worth it as it has some classic gold content and the ritual is awesome! It’s working for me!